and I am feeling good. ( weight loss blinkies... go HERE) My body has been stuck at 165 lbs for a long time and never budges. I am praying that my body will release the pounds once and for all and my metabolism gets a jump start. I know once I get to phase three that will be the true test of all this, to be able to keep off the pounds I do loose. My friend "today" and I have opened up a health blog called ...eating the Master's way and I have a link on the top left side bar. If you would like to come visit us in our 40 day health journey and beyond we would be so blessed. If you join in please let us know and we can pray for you. We will share what we are learning and a honesty of how we are doing. We are using the book Maker's Diet Jordan S. Rubin and I love it. I was a fitness specialist back in my early 20's and this seems very well thought out and safe program, plus Jordan Rubin is a Doctor too. I love how he addresses so many health issues with diet/way of eating and natural supplements. I am going to being blogging about my 40 day journey over at eating the Master's Way ( I am going to try (...no promises) to post daily over there) and then I will blog about everything else here at Mary's Little Corner. I hope you let me know you stopped by and may you be blessed in each space.
Now I am even more inspired... The same number appears on my scale these days. This is my least favorite part of being in my 40s. Sigh. Blessings!
ReplyDeleteAh, Mary. Congrats on your 2 pounds. I have been biking for 2 months 5 miles a day and have only lost 4 pounds. Very annoying but it is to be expected though.
ReplyDeleteIt looks like I have missed several wonderful post. I will cruise into your other blog as well.
Blessings on your day.
Hi Mary-Girl! May God bless this new journey! I have a Q for you...is everyone in your household eating this way, or are you cooking differently for them? That was the thing that usually overwhelmed me. I'll be pryaing for you!
ReplyDelete{{{HUGS}}},
Lori
Lori,
ReplyDeleteHubby and I are the only ones who are on the 40 Health Experience. I am cooking the the meat and veggies the same but add a side of rice, potatoes, or noodles on the side for the boys. Eating this way is pretty easy to accommodate others who want the starch. [o= I am soooo thankful for that. [o=
I just got to remember to think ahead so I don't give into not eating according to the phase I am in.
Blessings and ((HUGS))
-Mary
Congratulations on the weight loss. Good job. :)
ReplyDeleteJoAnn
It has taken me two visits here to get caught up on the whole health adventure. This is going to be very fun and inspirational to follow, Mary!
ReplyDeleteI'm very interested in the chia seeds that you wrote about in the last post.
Keep this coming!
congrats on the weight loss....your plan sounds like a good one.
ReplyDeleteHi Mary,
ReplyDeleteJust stopping by to see how you're doing. You're an inspiration as you share your journey...
Blessings,
Lisa