I know what you are thinking...wait a minute she is on #3 challenge isn't she? Well, yes I am on week 3 but I skipped one on yoga and I am going to wait to do one on spinach when I have some in the garden. [o= It is very white and cold outside and no spinach to be seen.
I have to rave about this challenge. I have been dry brushing for a few weeks now and LOVE love love it. It feels amazing and it is a wonderful way to tighten up your skin, make it smooooth and soft, and get rid of toxins. Plus I have to say it is helping me with my varicose veins. Yes, they are fading. ((happy dance))
Other than this I have to say that I have maintained my weight loss and I will be measuring myself tonight and update my measurements on this post tomorrow. I am getting stronger and love how my back doesn't hurt anymore. T-tapp seem to put my upper back into place each time I do it. I have been doing the Basic Workout Plus 3-4 times/wk and I will be starting Hoedowns, Primary Back Stretch and Walk Away the Inches on the off days and take Sunday's totally off. I didn't get to posting what I have been doing in the kitchen ...yet but it is to come. I am still tweaking and experimenting. I don't want to share till I know what I share are winners.
To learn how to dry brush your face too. Go HERE.
Other than this I have to say that I have maintained my weight loss and I will be measuring myself tonight and update my measurements on this post tomorrow. I am getting stronger and love how my back doesn't hurt anymore. T-tapp seem to put my upper back into place each time I do it. I have been doing the Basic Workout Plus 3-4 times/wk and I will be starting Hoedowns, Primary Back Stretch and Walk Away the Inches on the off days and take Sunday's totally off. I didn't get to posting what I have been doing in the kitchen ...yet but it is to come. I am still tweaking and experimenting. I don't want to share till I know what I share are winners.
Update:
I have decreased 1/2 inch in my waist, ribs, abdominal, and upper thighs. Lately I have noticed shape changes more than anything. I love how things are smoothing out and taking a more pleasant shape. Slow and steady wins the race. I look forward to where I will be in 6 months to a year from now. Oh btw I only measure myself once a month. I don't do well if I measure any more often that that.
Joining in on...
I am so glad this is working for you my friend :)
ReplyDeletelove you,
m.
Dry brushing your skin? Mary, I learn the BEST things from you. Menopause is wreaking havoc on my skin for sure. Going to the video now.
ReplyDeleteWill be back to watch this after I get back from my get-away with hubby. :) Thanks for sharing all you're learning with us, Mary! Good to visit with you today, my friend. :) ~Lisa
ReplyDeleteGlad this is going so well for you!!! Blessings!!
ReplyDeleteSounds like things are going well for you, that's great to hear. I've been sick this week, so I didn't get my workout done like I would have wanted to. But next week I'll hopefully be able to do it. :)
ReplyDeleteWow, this works for varicose veins? I need to try it as I have some pretty bad veins after four babies! Thanks for the tip! :)
ReplyDeleteMargaret
I've heard about dry brushing before, but now I know more! It's definitely something I want to try. I'm on day 4 of T-tapp and am beginning to see a difference. YES!!
ReplyDeleteBlessings!
Deborah