I am now ready to say that I have started T-tapp boot camp yesterday and I'm loving it! Are you asking what in the world is T-tapp boot camp ? Go HERE and find out. [o= I cannot not rave about this enough. I have suffered from back problems my whole life and I feel if I keep this up I won't have to go back to a chiropractor. After just learning how to do the exercises I can see changes in my shape already. Teresa recommends doing the Instructional workout #1 for seven days before start your boot camp. I am hoping to loose at least 3-4 clothing sizes so my boot camp ( doing the 15 Minute Basic Plus Workout) is going to be 14 days and then every other day for 6 to 8 weeks. And if I had not met my goal yet then I am to do the basic plus workout one day on and two days off till I meet my goal. After that to maintain what we have accomplished then we only have to do the work out 2 ( to 3 times ) each week. ( depending on what I eat [o=) I have seen some amazing testimonies and I am really excited about this. You got to understand that I was a trained certified Fitness Specialist in my early 20's and I don't just jump into any program or diet. I REALLY weigh it out and research it. I will be updating how it is going on Monday's. That is my measuring day. We are suppose to go by our measurements and not our weight. Muscle weighs more so the scale isn't a good tool. Plus I am soooooooo thankful we don't have to count calories and we just need to eat healthy. Her diet suggestions are very similar to the Maker's Diet and I love how I am already eating that way. [o= Please go look at t-tapp.com if you are wondering what this is all about.
Hoe downs increase your memory and it balances your blood sugar. ( diabetics MUST go see this exercise! ) You can do Hoe downs twice a day. Most people find their sugar level drops an average of 50 to 65 points within ten minutes of doing Hoe Downs, amazing.
One of my favorite testimonies are...
(watch the whole testimony and she looks like a totally different woman!)
I will keep you posted on how I'm doing each week. I feel the Lord is now taking me on another level of my Journey of Better Health. The first time I cried out on my knees he showed me I had adrenal gland fatigue and let me heal for a year. Then I cried out again on my knees and the Lord showed me the Maker's Diet and I lost eleven pounds. And recently I cried out again for I was stuck and not loosing what I needed. That is when he showed me T-tapp through two blog friends Jane and Tracy. Their testimonies really impacted me to try it. It is nice to know someone who has tried it and what they experienced. With in the first couple of days I couldn't believe how my back felt. For just the relief it gave me with my back is so worth it but I can't wait to loose the inches now. I will keep you posted. [o=